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Endurance Physiology 101: The Basics
Gordo has asked me to compile a couple of concise, core articles that will give our readers a background in the endurance exercise physiology behind some of the triathlon terminology that we use and...
View ArticleEndurance Physiology 201: Speaking the Same Language
In my last article on ‘Exercise Physiology 101: The Basics’, I outlined some of the key critical transitions that occur within the body when faced with an increasing exercise demand. In the name of...
View ArticleFat Burning Essentials
Alan Couzens, MS (Sports Science), CSCS, PESOne of the key physiological adaptations of endurance training for the Ironman athlete (and for the fitness athlete who wants to ‘lose a few pounds’ is...
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